5 ways to assess your progress Before/After Pictures These pictures are for you not your Facebook profile. Ensure your wear the same clothing with the same lighting and show as much skin as possible, how else are you going to see the difference in your problem areas. Measurements Take 5 key measurements chest, waist, hip,…
Junk Miles = Rubbish Miles Part 2 For part 1 and a recap click here 3.Junk Miles – Pointless miles to just run further each week for longer races is another old school method that isn’t needed , see I understand that running the race distance has great psychological benefits for mental toughness and confidence…
Junk Miles = Rubbish Miles It’s that time of year again in Nottingham where people start thinking about venturing outside and taking up running, most people take this up through habit or are inspired by the London marathon. Memories of last years injuries and the pain at mile 10 are forgotten and all we can…
Peripheral Heart Action Training For Fast Fat Loss Training PHA training or peripheral heart action training is a form of circuit training made popular in America designed to give you a more beneficial workout for fat loss as opposed to traditional circuit training. What’s the problem with circuit training? Many traditional circuits may include multiple movements…
Breakfast on the go! Three high protein great tasting breakfast’s on the go, with a healthy ratio of carbohydrates and fats in under 10 minutes for mornings on the go! Depending on the amount of food (calories) you require daily, tailor the quantity of the ingredients to portion size you need. High protein porridge –…
Mindfulness “Awareness of ourselves and the world around us, can improve our mental wellbeing” Now I know you might think this is a little deep or why the hell is a personal trainer talking about mindfulness and mental health, but stay with me. When my trainers and myself work with a variety of clients…
Fish oils… good or bad? Fish oils are a great supplement to add to your daily diet. It’s full of omega-3 fatty acids, which do so many good things for the body. Here at rb5 Nottingham, our personal trainers highly recommend fish oils as they help the body in many ways. The omega-3 fatty…
Every day tasks which usually involve prolonged periods of time sitting in a slouched position, such as driving and working at a computer cause muscles associated with maintaining your bodies posture to turn off and become inactive as they are not being called upon frequently enough,a personal trainer should include these type of exercises…
Are you setting big goals for 2015? These might be to get in great shape for your wedding or a beach holiday, Or fix those niggling injuries once and for all. Either way, we want to help you reach your goals and that’s best achieved by seeking out the best personal trainer in Nottingham….
1. Set your training goals! Aim High with a Big Goal. What do you want to of achieved by this time next year? Then break it down into smaller targets/timeframes for example where do you want to be in the summer? What do you want to do/be by the end of January? Write these…