Im sorry, but “The Perfect Program” does not exist Many people when filled with motivation to hit a specific goal are always searching the internet or asking local personal training experts “What is the best program i can do ?” You need to Analyse yourself first. How are your workouts looking right now? Are they full…
Most of us will get stressed time to time but it’s how we manage this stress. A lot of the stresses we come across on a daily basis are from situations regarding work, not achieving goals, money, family, health (and many more) and a lot of the time the stress levels are manageable. If…
How to prepare for the New Year health kick With 2016 just around the corner, many of you may be thinking about a new diet, taking out a gym membership, finding a personal trainer or just kick-starting your training again. Before you go any further, ask yourself what the underlying motivation for these…
The feeling of sweat pouring down your face and your gym clothes looking like you have just jumped out of the shower . The best feeling in the world (in my opinion) Yet, how come exercising like this 3+ x per week for the past year isn’t helping you lose those last few pounds? At…
5 ways to assess your progress Before/After Pictures These pictures are for you not your Facebook profile. Ensure your wear the same clothing with the same lighting and show as much skin as possible, how else are you going to see the difference in your problem areas. Measurements Take 5 key measurements chest, waist, hip,…
Junk Miles = Rubbish Miles Part 2 For part 1 and a recap click here 3.Junk Miles – Pointless miles to just run further each week for longer races is another old school method that isn’t needed , see I understand that running the race distance has great psychological benefits for mental toughness and confidence…
On Sunday at rb5 Personal Training, Nottingham we ran an educational seminar for Personal Training, bootcamp members and guests about nutrition and how calorie counting can be very negative and misleading. The main concept that head personal trainer, Ricky Berry, was trying to make people understand was that our bodies need quality calories and…
The second key area is one of the most important and is the strongest muscle group in the body “the glutes” (or bum muscles to you!). These are broken down into the gluteus maximus (the biggest muscle that sits on top of the rest), gluteus medius (located to the side) and gluteus minimus (located underneath…