Rebooting your fitness after a long , but awesome summer is always a depressing time .
The kids go back to school
The weekly BBQ with the 2,3,4 + Gins seem like a distant memory
Alongside the sandy beaches.
Back to reality and operation fat loss is back on ,
But , getting back into a gym routine can be very difficult.
Putting off that gym visit or the diet is just going to make the situation even worse come January when the Christmas timber has piled on too.
This video would be worth 10 minutes of your time on how to get back into the gym after a break.