Meal replacement shakes have become more and more popular among those trying to cut down weight. This is because of the reported nutritional benefits of shakes and dietary supplements. On top of that, they are quick to make and very convenient…. which fits with our busy lifestyles. Health and fitness-wise, supplements and these meal replacements…
There are so many things in life that you can control and there are those that you absolutely have zero control over. The same goes in our journey to fitness. While you can control the food you eat and the beverage your drink and the exercise program that you can follow on a…
Quite impossible to exactly pinpoint when, but being conscious with one’s physique has always been apparent. Although it’s only been recent that men have been “pressured” to look a certain way, women have been long familiar with this. Over the course of time, various exercises, diets, and lifestyle methods have been introduced in order…
When you say downward dog, long breaths and stretches you immediately think about yoga. When you sweat a lot and you have a take-your-breath-away moments, what do you think of immediately? Love? Close. You think about high-intensity interval training. Popularly known for its acronym HIIT, this is one workout trend that has been…
THE GYM In here, you will see a varied collection of different kinds of people in all shapes, sizes and from all walks of life. They are all supposed to be exercising to feel better about themselves and to be happier. But there is something about that lifting weights and hitting the…
How to stay focused? How do you focus when you are constantly distracted, constantly have people, places and problems pulling at your attention? Simple answer is you can’t. It’s hard to keep on track if you don’t actually have a track to follow. There’s never going to be that moment where the stars align…
There are so many different reasons people go to the gym and there are so many different levels of fitness or strength or knowledge. It’s OK to be different. It’s OK to want to train for a different reason than your friend or training partner. We all follow different programmes and all have different goals. …
Wheat, dairy, eggs, strawberries, people walking so slowly in front of you that you want to punch them in the back of their head, all these things have one thing in common – intolerance. Being intolerant to certain foods can make life difficult at times, when you’re out and about and want to grab a…
Rebooting your fitness after a long , but awesome summer is always a depressing time . The kids go back to school The weekly BBQ with the 2,3,4 + Gins seem like a distant memory Alongside the sandy beaches. Want To Reboot Your Fitness ? Start Now But…. Back to reality…
Find Your Why! Why is a powerful word and is the one word that can change your approach to anything in life. Take a child for example when they are learning, the word why is one of the most common used words they use. Why can’t I have that? But why…