September Member Of The Month Liam Jones  He started training with us mid August to increase muscle mass and gain weight. Since starting he has put on 1 stone,…

October’s Member of the Month – Colin Boyd   Colin joined us at the start of September and has repeatedly worked hard to reach his goal of getting stronger and leaner. He…

Yep, all ‘12 suggested servings’ of it. The whole damn thing. I love cakes, biscuits, chocolates, all those little sugary treats! People are often surprised and shocked to hear I…

To the tune of ‘I want to break free’ by Queen – “I want to be toned. I want to be toned. I want to tone this body I’m so…

Everyone encounters set backs in their journey through life at some point, your fitness journey is no different. You may face injuries or illness, or simply life events that cannot…

Why am I a Personal Trainer?   How did I end up here? I spent my childhood behind a sewing machine. My mum was always sewing and creating things and…

But I don’t want to get bulky… Just by looking at a dumbbell you’re not going suddenly gain muscle mass. The right kind of training, the right kind of diet,…

BACK SQUATSThey’re such a powerful exercise that it could be classed as the ‘king’ of exercise.That depends…There are many factors that contribute to a good (or bad) back squat.Mobility and…

  Rebooting your fitness after a long , but awesome summer is always a depressing time .   The kids go back to school   The weekly BBQ with the…

I’m exercising 5 x per week, but not seeing any results.   Quality over quantity.   I bet you knew I was going to say that .   Let me…

Page 4 of 10 1 2 3 4 5 6 10
Personal Trainer near Old Market Square Nottingham

FITNESS PROGRAMS

Contact Us

07883301597

2024 | Designed By Pearl Lemon Web

Call Now!