September Member Of The Month Liam Jones  He started training with us mid August to increase muscle mass and gain weight. Since starting he has put on 1 stone, 4.5cm on his arms, 6cm around his chest and back and 2cm on his legs, whilst maintaining the same size waist!

October’s Member of the Month – Colin Boyd   Colin joined us at the start of September and has repeatedly worked hard to reach his goal of getting stronger and leaner. He has lost over 3% body fat in just 8 weeks and also increased his muscle size. Colin’s posture has vastly improved, he is much happier…

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