BACK SQUATSThey’re such a powerful exercise that it could be classed as the ‘king’ of exercise.That depends…There are many factors that contribute to a good (or bad) back squat.Mobility and…
I’m exercising 5 x per week, but not seeing any results. Quality over quantity. I bet you knew I was going to say that . Let me…
Starting a new fitness plan in January ? The New Year new you Facebook posts are fast approaching, alongside over crowded gyms and the whole office starting a diet….
Now we all have a goal we wish to achieve, whether it’s weight loss or a fitness related goal. Here at rb5 Nottingham, our personal trainers are here to help…
Junk Miles = Rubbish Miles Part 2 For part 1 and a recap click here 3.Junk Miles – Pointless miles to just run further each week for longer races is…
Junk Miles = Rubbish Miles It’s that time of year again in Nottingham where people start thinking about venturing outside and taking up running, most people take this up through…
Peripheral Heart Action Training For Fast Fat Loss Training PHA training or peripheral heart action training is a form of circuit training made popular in America designed to give you…
Quadriceps The ‘quadriceps femoris’ (quads, quadriceps) is a large muscle group that includes the 4 muscles on the front of the thigh. It is the group of muscles that extend…
The second key area is one of the most important and is the strongest muscle group in the body “the glutes” (or bum muscles to you!). These are broken down…
Lots of our members come to us with aches and pains and we show them the wonder of the foam roller…also known as trigger point therapy. We thought that we…
