This might be the first time you’re restarting or the 50th, either way we’ve got your back! So you may have fallen off the wagon, again, already. Welcome to the club! Statistically speaking, MOST people have already abandoned their New Year resolutions – I did warn you about setting these! But nevermind that now, where…
Great! But now what… You’ve been collecting information for weeks and reading a lot about the best ways to start working out and now you are completely overwhelmed with all the information. If this sounds like you, don’t worry we understand. It can be extremely frustrating. But not to worry, we know the top 3…
Hands up anyone who’s ever said this. Yep, thought so, me too! This is exactly how most people feel when they enter a gym for the first time. January is the most common time for people to start a new gym membership. They’re excited, it’s shiny and new, this is going to be…
Are you wondering how to kick start weight loss? When broken down, weight loss is simple but often over complicated. The fundamental law to remember is the following: You must burn more calories than you consume (eat). What Are Calories? Calories are units of energy that we get from the foods and drink that…
Many people wanting to go to the gym sometimes have this notion that they are working out because they just want to get rid of fat in one part or a specific area of the body. But guess what? It is one huge myth that gets thrown around so people will actually buy into what…
You must have seen the mustard-yellow powder, right? That is turmeric and is something that has got into the mainstream food and medicine industry. This plant has been widely used especially in Asian cuisine. It is used as an ingredient to add flavour and colour for curry powder. It is also used to add colour…
When it comes to food intake, there are a few things you might want to observe to stay fit. Most people are aware of eating protein and avoid fatty foods while on a weight loss journey. But what about carbs? When is the best time of the day to eat carbs? That’s where it gets…
One of the hardest things that you have to endure when on a journey towards fitness is to create, live and follow a healthy diet that you can sustain for a long time if not for a lifetime. Sometimes, working out is such a breeze. Some have this notion that they…
We all know that regular exercise is an important aspect of a healthy life. So many people have been struggling with weight and have resorted to all sorts of quick fixes just to shed off the extra weight. One of the best exercises that helps in losing weight is running. It seems like a very…
Do not be surprised when your personal trainer will tell you “Stop looking at the scales.” When you are working out and when you are going for a certain goal, sometimes it’s second nature to just take a peak at the scales to see if you are on the right track. We get it, you…