One aerobic exercise you need to keep in your arsenal is the burpee. It’s an essential full-body exercise that’s perfect for adding a cheeky spike to your workout. The burpee has many variations but its basic movement is executed in four steps: stand, squat, hands are on the ground, move into a plank position, while kicking feet…
Different folk, different results In your road to fitness, you will encounter several bumps but probably one of the biggest obstacles will be yourself. This is especially true if you are one who is in the habit of comparing yourself to your gym buddy or to the girl running the treadmill at a faster pace…
THE GYM In here, you will see a varied collection of different kinds of people in all shapes, sizes and from all walks of life. They are all supposed to be exercising to feel better about themselves and to be happier. But there is something about that lifting weights and hitting the…
Wheat, dairy, eggs, strawberries, people walking so slowly in front of you that you want to punch them in the back of their head, all these things have one thing in common – intolerance. Being intolerant to certain foods can make life difficult at times, when you’re out and about and want to grab a…
Why am I a Personal Trainer? How did I end up here? I spent my childhood behind a sewing machine. My mum was always sewing and creating things and I caught the bug. My whole family’s creative and growing up there was always something to make whether it be a robot or a cake, something…
Rebooting your fitness after a long , but awesome summer is always a depressing time . The kids go back to school The weekly BBQ with the 2,3,4 + Gins seem like a distant memory Alongside the sandy beaches. Want To Reboot Your Fitness ? Start Now But…. Back to reality…
I’m exercising 5 x per week, but not seeing any results. Quality over quantity. I bet you knew I was going to say that . Let me go into a little more detail. The most common goal to why people have a gym membership is down to losing weight or losing…
This is one of the most popular topics being discussed around the fitness blogosphere. Because seriously, who doesn’t get hungry after a good workout? When you work out your body exerts a lot of effort. Most of the time, people are more likely to think about what they will eat before a workout for…
I want to approach this question from two angles early morning training (before 7 AM) and the after work trainer. If you don’t fit into these two categories, go for the after work training advice. Training before 7 AM My suggestion is down to personal preference, now if you want to train early…
Find Your Why! Why is a powerful word and is the one word that can change your approach to anything in life. Take a child for example when they are learning, the word why is one of the most common used words they use. Why can’t I have that? But why…