But I HATE Exercise! I know what it’s like to hate exercise and also want to lose weight and see results at the same time! Nightmare. Ever been to a HIIT class, a bootcamp or a weightlifting workshop and thought, “this is absolute misery” and never returned again? Me too! We’ve all been there, but…
This might be the first time you’re restarting or the 50th, either way we’ve got your back! So you may have fallen off the wagon, again, already. Welcome to the club! Statistically speaking, MOST people have already abandoned their New Year resolutions – I did warn you about setting these! But nevermind that now, where…
Great! But now what… You’ve been collecting information for weeks and reading a lot about the best ways to start working out and now you are completely overwhelmed with all the information. If this sounds like you, don’t worry we understand. It can be extremely frustrating. But not to worry, we know the top 3…
Hands up anyone who’s ever said this. Yep, thought so, me too! This is exactly how most people feel when they enter a gym for the first time. January is the most common time for people to start a new gym membership. They’re excited, it’s shiny and new, this is going to be…
Here’s why… They’re often big, bold claims that we convince ourselves we’re finally going to achieve this year. We made the same claims last year, and the year before that, and come to think of it, the year before that too! We’ve been saying the same thing every January since the dawn of time, it’s…
Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of muscles to work together effectively, otherwise the movement will become even harder. In this Blog we will look at how to do a Pull Up, as well as some accessory…
We are about to serve you some real, honest-to-goodness truth: cardios aren’t the best way to lose weight. Surprised? And how’s this for more surprise? Weight training is better and more effective. In a nutshell, lifting weights allow you to burn more calories. Studies also reveal that it will help keep the metabolism up. Let’s…
One aerobic exercise you need to keep in your arsenal is the burpee. It’s an essential full-body exercise that’s perfect for adding a cheeky spike to your workout. The burpee has many variations but its basic movement is executed in four steps: stand, squat, hands are on the ground, move into a plank position, while kicking feet…
Different folk, different results In your road to fitness, you will encounter several bumps but probably one of the biggest obstacles will be yourself. This is especially true if you are one who is in the habit of comparing yourself to your gym buddy or to the girl running the treadmill at a faster pace…
When you say downward dog, long breaths and stretches you immediately think about yoga. When you sweat a lot and you have a take-your-breath-away moments, what do you think of immediately? Love? Close. You think about high-intensity interval training. Popularly known for its acronym HIIT, this is one workout trend that has been…