This is one of the most popular topics being discussed around the fitness blogosphere. Because seriously, who doesn’t get hungry after a good workout? When you work out your body exerts a lot of effort. Most of the time, people are more likely to think about what they will eat before a workout for…
I want to approach this question from two angles early morning training (before 7 AM) and the after work trainer. If you don’t fit into these two categories, go for the after work training advice. Training before 7 AM My suggestion is down to personal preference, now if you want to train early…
One of the common questions we always get asked “I always crave sweet things biscuits crisps and chocolate , how can I stop it?” DOWNLOAD OUR 10 STEP GUIDE OF HOW TO AVOID THE CRAVINGS AND NEVER GO HUNGRY AGAIN How to Stop It? Our response is always very simple and basic. Lack…
Everything! Well within moderation, There are is no such thing as a “Super Food” that will directly result in you losing weight. There is an accumulation of factors to take into consideration. But, the main takeaway is ALL foods have a place in your diet, stay away from any diet that eliminates and food group….
Christmas is a wonderful time of year, yet too many adults worry too much about the after affects in January. Now you will be in one of the two camps Camp 1 – You don’t care and will eat what you want in December the instantly regret it January 1st Or …
Sorry for the scary headline and that nasty word “FAT”, I just needed to grab your attention. I am by no means a fruit hating person, however I do need you to know a few things before you chomp down on your 6th portion of fruit of the day. First of all, I would…
We don’t normally do negative but we do ‘deal in real’ and it is a simple truth that the overwhelming majority of people fail to ever reach the state of health and fitness that they want. We see it a lot. We often joke that we are Nottingham’s second choice for personal training as most…
What do you know about protein? Is it just for repairing muscles? Is it only for body builder? I will dig into those questions a little later, but first let’s understand what protein does. Protein comes in a variety of different food sources The main 2 types are Plant based – Soy,…
What is the first thing that comes to your head if I was to say snacking? Fruit? Crisps? Chocolate? Let’s put this out there snacking can be anything that keeps the hunger monster away. But if your goal is weight loss or fat loss then what you snack on is important. …
The solution to your dieting If you’ve followed a fad diet, you are in the same company as many others. But have you managed to stay on these diets that deprive you for a long time? If you lost weight, did the pounds stay off when you went back to the lifestyle…