One of the common questions we always get asked “I always crave sweet things biscuits crisps and chocolate , how can I stop it?”
How to Stop It?
Our response is always very simple and basic.
Lack of Quality Nutrition
It could be down to a lack of nutrition and your body is craving extra calories.
The simplest way to avoid this would be to eat a sustainable diet with whole foods and three good quality meals a day.
A good quality meal should contain good protein source, carbohydrate source and some form of fat. (Check out some recipes on our Facebook page)
If you’re still getting cravings and you’re eating three meals a day, then
my guess would be that you’re not eating enough of good quality nutrients so try increasing your vegetable intake first before giving in to the sweet tooth.
Idle hands this is another common problem for cravings. The only way to avoid this would be to keep the office feeder and sweets as far away from you as humanely possible.
If that doesn’t work, here is a tactic that I like to use.
Have good quality food choices to snack on at your desk, for example, a large size Tupperware box filled with chopped vegetables with some spices and healthy choice of dip.
Another great tactic is to increase your water intake.