But I HATE Exercise! I know what it’s like to hate exercise and also want to lose weight and see results at the same time! Nightmare. Ever been to a HIIT class, a bootcamp or a weightlifting workshop and thought, “this is absolute misery” and never returned again? Me too! We’ve all been there, but…
This might be the first time you’re restarting or the 50th, either way we’ve got your back! So you may have fallen off the wagon, again, already. Welcome to the club! Statistically speaking, MOST people have already abandoned their New Year resolutions – I did warn you about setting these! But nevermind that now, where…
Great! But now what… You’ve been collecting information for weeks and reading a lot about the best ways to start working out and now you are completely overwhelmed with all the information. If this sounds like you, don’t worry we understand. It can be extremely frustrating. But not to worry, we know the top 3…
Hands up anyone who’s ever said this. Yep, thought so, me too! This is exactly how most people feel when they enter a gym for the first time. January is the most common time for people to start a new gym membership. They’re excited, it’s shiny and new, this is going to be…
Here’s why… They’re often big, bold claims that we convince ourselves we’re finally going to achieve this year. We made the same claims last year, and the year before that, and come to think of it, the year before that too! We’ve been saying the same thing every January since the dawn of time, it’s…
How to stay focused? How do you focus when you are constantly distracted, constantly have people, places and problems pulling at your attention? Simple answer is you can’t. It’s hard to keep on track if you don’t actually have a track to follow. There’s never going to be that moment where the stars align…
There are so many different reasons people go to the gym and there are so many different levels of fitness or strength or knowledge. It’s OK to be different. It’s OK to want to train for a different reason than your friend or training partner. We all follow different programmes and all have different goals. …
Everyone encounters set backs in their journey through life at some point, your fitness journey is no different. You may face injuries or illness, or simply life events that cannot be avoided. Set backs are not always negative either, maybe you’ve taken time out to raise a family, travel a little, relax and reset. As…
Distraction. Distractions.Distractions They are all around… Social media Colleagues Boxsets The list goes on… Distractions can be a good thing at times distracting us from the boring parts of the day, However, when it comes down to health and fitness this can be disastrous. The health and fitness industry can…
Find Your Why! Why is a powerful word and is the one word that can change your approach to anything in life. Take a child for example when they are learning, the word why is one of the most common used words they use. Why can’t I have that? But why…