Peripheral Heart Action Training For Fast Fat Loss Training PHA training or peripheral heart action training is a form of circuit training made popular in America designed to give you a more beneficial workout for fat loss as opposed to traditional circuit training. What’s the problem with circuit training? Many traditional circuits may include multiple movements…
Mindfulness “Awareness of ourselves and the world around us, can improve our mental wellbeing” Now I know you might think this is a little deep or why the hell is a personal trainer talking about mindfulness and mental health, but stay with me. When my trainers and myself work with a variety of clients…
All i want for Christmas is a Nottingham Personal Trainer Now, I know it is early to talk about Christmas but for your waistline the build up to the festive season is bad time of year. It is coming up to that time of the year where you are planning Christmas parties and starting…
On Sunday at rb5 Personal Training, Nottingham we ran an educational seminar for Personal Training, bootcamp members and guests about nutrition and how calorie counting can be very negative and misleading. The main concept that head personal trainer, Ricky Berry, was trying to make people understand was that our bodies need quality calories and…
Today we have our first guest blogger and personal training client of rb5 Nottingham Liz Cumberland . Liz has overcome great adversity with mental illness which had locked her away in her own home like a prisoner. Please read and be inspired by a remarkable transformation. Want to get your life back? …