09
09 '15
3 simple words that mean a lot to me, and in my opinion are the foundational words that cannot be missed if you want to succeed at anything in life….
20
08 '15
Why Do you train? Think carefully about the first time you walked into a gym or the first time you made an attempt to incorporate fitness and wellbeing into your…
10
08 '15
Macro breakdown and body shape Our goals in the gym vary from person to person likewise, does our body shape. People come in different shapes and sizes and will…
24
07 '15
We are over halfway through the year and this is the time to reflect on the year so far. What have you achieved? Weight loss? A new job? Got married?…
