This time of year my Facebook newsfeed and gyms all around the world are filled with highly motivated individuals, who are pounding the treadmills and preparing healthy meals. What if i was to tell you that the highly motivated people that are doing endless hours of exercise per week and eating like a rabbit…
Why we ask you to follow the 3 key habits for weight loss results 3 litres of water per day Digestion, absorption, circulation, saliva creation, transportation of nutrients and body temperature regulation are just some of the jobs of the bodily fluids. Since your brain is mostly water, drinking water helps you focus more and…
How to prepare for the New Year health kick With 2016 just around the corner, many of you may be thinking about a new diet, taking out a gym membership, finding a personal trainer or just kick-starting your training again. Before you go any further, ask yourself what the underlying motivation for these…
Does this sound familiar? Lunchtime comes and you grab a sandwich from the office cafeteria as that is the only healthy option available to you. You say to your self “I’ll bring food with me tomorrow” Tomorrow comes and you were just too tired after, working late to prepare your food and the same thing…
Fish oils… good or bad? Fish oils are a great supplement to add to your daily diet. It’s full of omega-3 fatty acids, which do so many good things for the body. Here at rb5 Nottingham, our personal trainers highly recommend fish oils as they help the body in many ways. The omega-3 fatty…
Most people who train with us at rb5 Nottingham know the importance of selecting the right cooking oil, so below we have listed a variety of cooking oils best used at certain temperatures. Salad dressings, condiments and drinks. (Do not heat) Flaxseed Oil Hemp Seed Low Heat cooking 100 C Pumpkin Seed Medium Heat cooking…
So we all grew up being told “eat your veggies or your not leaving the table or having pudding.” Your Mum is right and do you still listen to that memory? Most people do not! With so many more appealing foods than broccoli its very difficult to get 5 servings a day in (although…