This might be the first time you’re restarting or the 50th, either way we’ve got your back! So you may have fallen off the wagon, again, already.  Welcome to the club! Statistically speaking, MOST people have already abandoned their New Year resolutions – I did warn you about setting these! But nevermind that now, where…

Great!  But now what…  You’ve been collecting information for weeks and reading a lot about the best ways to start working out and now you are completely overwhelmed with all the information.  If this sounds like you, don’t worry we understand. It can be extremely frustrating. But not to worry, we know the top 3…