13
05 '15
5 ways to assess your progress Before/After Pictures These pictures are for you not your Facebook profile. Ensure your wear the same clothing with the same lighting and show as…
13
05 '15
Junk Miles = Rubbish Miles Part 2 For part 1 and a recap click here 3.Junk Miles – Pointless miles to just run further each week for longer races is…
13
05 '15
Junk Miles = Rubbish Miles It’s that time of year again in Nottingham where people start thinking about venturing outside and taking up running, most people take this up through…
