5 ways to assess your progress Before/After Pictures These pictures are for you not your Facebook profile. Ensure your wear the same clothing with the same lighting and show as much skin as possible, how else are you going to see the difference in your problem areas. Measurements Take 5 key measurements chest, waist, hip,…
Junk Miles = Rubbish Miles Part 2 For part 1 and a recap click here 3.Junk Miles – Pointless miles to just run further each week for longer races is another old school method that isn’t needed , see I understand that running the race distance has great psychological benefits for mental toughness and confidence…
Junk Miles = Rubbish Miles It’s that time of year again in Nottingham where people start thinking about venturing outside and taking up running, most people take this up through habit or are inspired by the London marathon. Memories of last years injuries and the pain at mile 10 are forgotten and all we can…