Why Does My Lower Back Hurt When Shoulder Pressing?
February 20, 2020 No Comments
Why is shoulder press so hard? Without specific examination in the movement of the individual person, it is almost impossible to diagnose why someone may
WHAT MAKES PERSONAL TRAINING
WITH RB5 PT SO DIFFERENT?
At RB5 PT, we focus on what’s important: YOU and your goals. Nothing else matters. Come and join us and you’ll feel the difference, in every sense.
01. COMMUNITY
Our RB5 PT community culture makes fitness inclusive and fun. Our Small and Large group PT sessions, give you focused support and a real motivating group dynamic.
02. COACHING
Through Small and Large group personal training sessions, our full time team of world-class coaches will guide, monitor and support you EVERY step of the way.
03. SERVICE
Everything we do is driven by YOUR personal needs and goals. That’s why we’ve developed a professional, customer-focused service ethos, built on tried and tested systems and high standards.
04. CARE
Improving your physical strength is the foundation of our 360° plan for your complete wellbeing. Which includes nutrition support, building mental robustness, maintaining a safe gym environment and providing online coaching.
30 DAY TRIAL
At RB5 PT, we focus on what’s important: YOU and your goals. Nothing else matters. Come and join us and you’ll feel the difference, in every sense.
WHAT OUR MEMBERS ARE SAYING
STAY UP-TO-DATE
- RB5
PERSONAL TRAINING
Fit your training around your life. Our Small and Large group PT sessions run six days a week, from 6am to 8pm on weekdays and from 7am to 12pm on Saturdays.
CLASSES
Our inclusive group classes are a fun and intense way to focus in on a specific area of fitness. Running alongside your personal training programme, we’ll carefully compile a timetable of classes to support your individual goals.
LATEST FROM THE BLOG
Pushing Up Your Confidence In Order To Do A PUSH UP
February 20, 2020 No Comments
For years being able to do a Push Up has been portrayed as a good feat of strength. But why can so many of us
How To Train To Do A Pull Up
February 20, 2020 No Comments
Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of
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