I don’t train at my own gym….weird I know
Yeah, I know. I literally own RB5, yet when it’s time for my workout, I go somewhere else. Sounds ridiculous,
right?
But here’s why…
RB5 is my workplace. It’s where I coach, chat with members, and make sure everything runs smoothly. And
as much as I love it, when I’m there, my brain is in “work mode.”
💭 “I should check in with that client.”
💭 “That dumbbell isn’t in the right place.”
💭 “I need to reply to that email.”
Before I know it, I’ve spent more time faffing around than actually training.
So, to give myself permission to focus 100% on me, I train somewhere else. And guess what? It works.
This isn’t just about gym owners—it’s the same for you, too.
🚨 If your gym isn’t working for you, change it.
💡 If your workouts keep getting interrupted, set boundaries.
⏳ If you keep saying “I’ll start next week,” get some accountability.
We all need to set ourselves up for success—even me.
So, if you’re struggling to make progress, ask yourself: “Is my environment actually helping me, or is it
holding me back?”
And if you need a gym where you can focus, get results, and not feel like you’re just making up workouts as
you go… you know where to find me.
Get Started
