The problem with being a personal trainer? Everyone feels the need to justify their food choices the moment
they see me—especially at the pub.
The other night, I bumped into an old friend I hadn’t seen in years. Before I could even say, “Hey, how’s life?”
he was already in full confession mode.
“Ricky, listen… I don’t normally eat like this.” (As he dipped a triple-fried chip into a bowl of garlic mayo.)
“I’ve been really good all week.” (While eyeing up the sticky toffee pudding.)
“It’s all about balance, right?” (Holding a pint so big it needed two hands.)
And look—I get it. We all love a treat now and then. The problem isn’t one pint, one burger, or one dessert.
The problem is when those “one-offs” happen five times a week.
But here’s the thing: eating better doesn’t mean you have to give up everything you love. It just means
making a few smart swaps so you can still enjoy life without undoing all your progress.
So instead of going cold turkey on takeaways (which lasts about 72 hours before you cave), try simple
swaps that don’t make you feel like you’re suffering:
🍔 Homemade burgers with lean beef instead of a greasy takeaway.
🍟 Air-fried wedges instead of chips drowning in oil.
🍫 Dark chocolate & Greek yogurt instead of inhaling a family-size Dairy Milk.
And guess what? You can still enjoy a pint. Just don’t let every night turn into a “special occasion.”
So, next time we catch up, don’t worry—I’m not judging. Just remember: you don’t have to eat perfect, you
just have to eat smart.
Now, someone get the next round in.
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