Strength Training in Nottingham Will Help You Achieve Your Fitness Goals

strength training nottingham

Most of our clients consider us being the best gym in Nottingham.

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Strength Training Methods

Our Personal Trainers are some of the most highly experienced and educated staff of Fitness Professionals around. Our outstanding Personal Trainers will tailor a comprehensive plan to your specific lifestyle, goals and fitness level then see you through it every step of the way.

Strength training gym nottingham

Strength Training for Women

Do not be afraid to lift those dumbells! Weight and strength training aren’t just for men! Women need strength training to aid in muscle-building. It increases metabolism and promotes fat burn, improves lean muscles and slows down the aging process.

personal training for women

Strength Training for Fat Loss

Strength training is one of the most effective ways to burn fat and build muscles.

Are you looking to lose weight? To get stronger and fitter? To strengthen your bones and muscles. If you are looking for personal trainers to help you lose weight, then you’ve come to the right place!

Get Personal, Individualised Training at Rb5 Personal Training in Nottingham!

We know getting in shape can be difficult. We make it easier. No matter your goal, level of fitness or history of injury, Rb5 Personal Training can help!
strength training programme for women

Essentials of strength training and conditioning

Your first step in your Personal Training journey is to request more information. Once you’ve decided that Personal Training at Rb5 is for you, it’s time to schedule a consultation which will be held like the rest of our programs, along with an application including why you are making this commitment to change your health and fitness lifestyle.

The Personal Training program offers:

  • A Full Biomechanics assessment
  • Body Fat Analysis
  • Nutritional Coaching
  • Access to rb5’s private gym/training facility
  • Your first 30 days worth of supplements to aid your health and wellbeing
  • Access to all large group boot camp workouts
  • Work with our Head Trainer on a routine weekly

our packages

Get Involved with Personal Training in Nottingham Today!

Getting on the path to better health and fitness begins today! Just fill out the short form below and we’ll give you all the information you need to set up your receive more information and set up your free consultation and get you on the path to a healthy and fit new you!

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