Following last weeks brief introduction to Trigger Point Therapy and foam rolling, this week we will be covering each of the six main sites that impact on everyday people…just like YOU! The first area is the lower leg – in particular the Soleus (located below the main bulk of the calf). This is a problem…

Today we have our first guest blogger and personal training client of rb5 Nottingham Liz Cumberland .   Liz has overcome great adversity with mental illness which had locked her away in her own home like a prisoner.   Please read and be inspired by a remarkable transformation.   Want to get your life back?  …

Lots of our members come to us with aches and pains and we show them the wonder of the foam roller…also known as trigger point therapy.  We thought that we would share our in depth knowledge with you and explain how to do it, when to do it and why! Here is part one from…

Most people who train with us at rb5 Nottingham know the importance of selecting the right cooking oil, so below we have listed a variety of cooking oils best used at certain temperatures. Salad dressings, condiments and drinks. (Do not heat) Flaxseed Oil Hemp Seed Low Heat cooking 100 C Pumpkin Seed Medium Heat cooking…

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