On Sunday at rb5 Personal Training, Nottingham we ran an educational seminar for Personal Training, bootcamp members and guests about nutrition and how calorie counting can be very negative and misleading.   The main concept that head personal trainer, Ricky Berry, was trying to make people understand was that our bodies need quality calories and…

Quadriceps The ‘quadriceps femoris’ (quads, quadriceps) is a large muscle group that includes the 4 muscles on the front of the thigh. It is the group of muscles that extend (straighten) the knee, forming a large fleshy area covering the front and sides of the femur (thigh bone). They are vital in walking, running, jumping…

The Psoas The Psoas is another problem area that not many people know about, unless they have had problems in the past with tight hips and bad backs. The psoas muscle is made up of the ‘psoas major’ and ‘psoas minor’, and originates on the lumbar region of the spine and inserts on to the lesser trochanter.  In other…

The second key area is one of the most important and is the strongest muscle group in the body “the glutes” (or bum muscles to you!). These are broken down into the gluteus maximus (the biggest muscle that sits on top of the rest), gluteus medius (located to the side) and gluteus minimus (located underneath…

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