OVER 50'S PERSONAL FITNESS TRAINING
We provide personal training for over 50s, helping them to make great leaps in strength, mobility and resilience and gain better control of their lives
Age alone is never a barrier to fitness. It’s always a difficult stage in life when you turn 50 and think that your best days are behind you. However, we have countless members who are now fitter in their 50’s and 60’s than they were in their 30’s and 40’s. You might not be breaking any world records, but you can still look and feel incredible, improve your resilience, build a positive relationship with health and wellbeing and get rid of those aches and pains.
TIME TO MAKE A CHANGE
It’s an all-too-familiar problem: you hit middle age (or earlier), and your clothes start feeling uncomfortably snug, you avoid seeing yourself naked in the mirror, and the things you used to take in your stride become an effort. But this isn’t your signal to despair or resign yourself to a slippery downward slope. Now is the time to draw a line and take control.
We promise you, age alone is never a barrier to fitness. It’s always a difficult stage in life when you turn 50 and think that your best days are behind you . We have countless members who are now fitter in their 50’s and 60’s than they were in their 30’s and 40’s.
Okay, so you won’t be breaking an world records , but you can still look and feel incredible, improve your resilience, build a positive relationship with health and wellbeing and get rid of those aches and pains .
HOW DOES OVER 50s TRAINING WORK?
Our priority is giving you the tools and support you actually need. Whether it's a group training session or a personal one-on-one session, our training is focused on your goals and your comfort, helping you to build a relationship with fitness and training. Our personal trainers are experienced with working with over 50s and helping them to become more confident and comfortable in their body, supported by a like-minded community who've been there and done it.
WILL I GET PUSHED TOO HARD?
Never fear, we’ll always create a personal training programme around your precise goals and fitness level. We’ll focus on functional fitness – grown-up fitness, you could call it – which is mainly about mobility and strength. Cardio work plays a big part in this. And you’ll be in the safe hands of our world-class team who will support you every step of the way and monitor your progress at regular intervals.
WHAT OUR OVER 50s MEMBERS ARE SAYING
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TRIAL TODAY
If you’re ready to give change a chance, you can get the ball rolling right now.
Register online in just a few minutes.
