The Best Personal Training & Group Fitness in NOTTINGHAM!

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PERSONAL TRAINING

Our Nottingham Personal Training service is designed only for the people that are committed to achieving long lasting and life-changing results. The Rb5 programme will not only change you physically, but educate you along the way. Our professional Personal Trainer Nottingham team will ensure you achieve more than you thought was possible.

GROUP FITNESS

Unlike most Group Fitness classes in Nottingham, all of our workouts are planned and structured to reach the goals of our clients. We also maintain a strict 15 to 1 Client to Trainer ratio to ensure you don’t get lost in the crowd and that you’re getting the most from your valuable time spent in the gym.

Fitness Program

We understand how frustrating not being able to do what you used to be able to do. Work and family life have taken over any spare time you used to have to workout or play your favorite sport. Like anything when we get older we have to adapt our lifestyle and workouts to work around injuries and our schedules.

Personal Trainer near Old Market Square Nottingham

“I started just over a year ago an old and whilst they’ve not worked a miracle by making me younger I feel, look and act it. Thanks to them I’ve got back my bounce. It’s hard work but the help and encouragement is enormous.”

Francis Ashton
    Francis Ashton

    Student

    “I’ve just completed my 4th week at RB5 and I couldn’t be more happy with my progress. I have learnt so much in such a short space of time from Ricky, Joe & Alex. I can not only physically see the differences in my body shape, but also mentally feel more focused. I’ve recently gone through some bad times with the loss of my mother, with this in mind all the staff have set me goals in and out of the gym and also pushed me hard in the classes which helps me mind get away from the stuff I have going on in my social/family life. I know I won’t be going anywhere else to train, and can’t speak highly enough of the team!!.”

    John Hammerton
      John Hammerton

      Students

      “The trainers are second to none, their support and guidance is worth more than they would ever know and I’ve learnt so much from them. You’re not just another client, everything is specific to you and they mentor you beyond just the session you pay for.”

      Kirsty Hilton
        Kirsty Hilton

        Student

        “Ricky and I struggled with feeling bad about my body and getting fit again. Ricky helped me overcome these doubts and together we worked on personal fitness goals. I feel that every session with Ricky helps me feel better about myself and that makes me a better person! Any female would benefit from his knowledge and training style, and I would highly recommend him.”

        Stephanie Niehaus
          Stephanie Niehaus

          Student

          “I’ve achieved a very noticeable and positive body transformation both in weight and size. Also, now I feel so much happier mentally with how I look.”

          Owen Weaver
            Owen Weaver

            Student

            “Ricky has a real talent for getting the best out of people. He encourages and motivates me to do more and more and I am feeling terrific. The weight is falling off and there are real muscles appearing instead of the flabby bits. I now go to the gym (RB5) twice a week, have lost 2 dress sizes so far and gained a lot of self-respect.

            Carolyn Mcculough
              Carolyn Mcculough

              Student

              Our Instructors

              Meet With Professional Team

              Ricky Berry

              CEO

              Ricky Berry

              Emily

              Instructor

              Emily

              Joe

              Instructor

              Joe

              Personal Trainers in Nottingham

              What We Do:

              Help address your health and fitness concerns

              Armed with the knowledge and expertise in health, fitness, and nutrition, your Rb5 personal trainers will not throw you into the wolves because our relationship with the clients does not end the moment you sign up. That is only the beginning of our journey together.

              Analyze your goals and help you achieve them

              We will make sure that you set a goal and assess how far away you are from your goals and come up with a personalized strategy to push you in the direction of your goals. Know that our fitness experts will be with you every step of the way.

              Guide and Motivate You

              With Rb5’s guidance and motivation and with your hard work, you will find yourself slipping into sexier clothes and feeling better and healthier. Whatever your goal will be: weight-loss, toning or overall fitness, Rb5 fitness experts will be your partner along the way.

              Personal Training Programs

              Cardiovascular & Heart Health

              The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you’ll also fight off diseases and have you feeling good long after your workout.

              Resistance & Strength Training

              Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

              Injury Prevention & Defy Aging

              Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

              Nutrition & Weight Management

              If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

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              Personal Trainer near Old Market Square Nottingham

              Contact Us

              07883301597

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